FOML journaling is a valuable resource and we absolutely believe in its power to transform your life but it is no substitute for obtaining qualified medical advice.
If you are concerned about your mental health you should contact your GP as soon as possible.
Below are details of charities and organisations that offer help,
advice or information for people experiencing mental health
The UK’s first 24/7 text service for anyone in Working alongside people in their journey to better
crisis mental wellbeing.
If you need someone to talk to, we listen. We won't judge or tell you what to do.
Whatever you’re going through, you can call the Samaritans for free at any time, from any phone. Just dial: 116 123
Music Minds Matter
SUPPORTING MUSICIANS' MENTAL HEALTH
Mental health is one of the most important issues the music industry is facing right now. It is a complex matter, often co-existing alongside other factors related to welfare, relationships, physical health, employment and financial strain. It’s one of the many challenges that musicians can face in managing their careers.
Call: 0808 802 8008
Anxiety UK is a dedicated, friendly and approachable charity that believes that anxiety, stress and anxiety based depression are treatable and manageable.
Infoline: 03444 775 774 (Mon-Fri 9:30am - 5.30pm)
Text Service: 07537 416 905
Calm - Campaign Against Living Miserably
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